Workout 1

For Time (Cap 15)

20 Deadlifts 125/85kg

1 Lap Run

20 Kettlebell Swings 32/24kg

1 Lap Run

20 Overhead Squats 50/35kg

1 Lap Run

20 Burpees

1 Lap Run

20 Chest to Bar Pull-ups

1 Lap Run

20 Box Jumps 24/24 inch

1 Lap Run

20 KB Squat Cleans 2×20/2x16kg

1 Lap Run

 

Workout 2

For Time (Cap 10)

10 Kettlebell Snatches 32/16

3 Rope Climbs / 3 Legless Rope Climbs

10 Kettlebell Snatches 36/20

2 Rope Climbs / 2 Legless Rope Climbs

10 Kettlebell Snatches 40/24

1 Legless Rope Climb / 1 L-Seates Legless Rope Climb

 

Workout 3

9-7-5

Ring Muscle Ups

Squat Snatches 70/40kg

Buy out: Hand over Hand Sled Pull to finish