Workout 1

AMRAP 15

20 snatches 40/25
10 burpees over bar
20 snatches 50/30
10 burpees over bar
20 snatches 60/35
10 burpees over bar
20 snatches 70/40
10 burpees over bar
max snatches 80/45kg

Workout 2

3 RFT (Cap 12)

5 Ground to Overhead 60/40kg

10 Pull-ups

15 Kettlebell Swings 24/16kg

20 Box Jumps 24”/20”