WORKOUT 1A:
2 Rounds for Time of (Timecap 6)
40 Wall Ball Shots 9/6 kg
60 Double Unders

WORKOUT 1B:
From minute 7:00 till 11:00
Find 3RM Touch and Go Clean (anyhow)

WORKOUT 2:
For Time (Cap 25)
1000m Row
20 Handstand Push Ups
30 Chest to Bar Pull-ups
40 Overhead Squats 60/40kg
30 Chest to Bar Pull-ups
20 Handstand Push Ups
1000m Row