Qualifier Workout 1

AMRAP 12
20 Deadlifts 70/50kg (master 60/40kg)
15 Pull-ups
10 Bar Facing Burpees over Bar
20 Deadlifts
15 Pull-ups
10 Bar Facing Burpees over Bar
20 Deadlifts
15 Chest to Bar Pull-ups
10 Handstand Push-ups
20 Deadlifts
15 Chest to Bar Pull-ups
10 Handstand Push-ups
20 Deadlifts
10 Bar Muscle Ups
Max distance Handstand Walk

 

 

scorekaart wod 1

 

Workout 2A – Elite Female

For Time, with a 11 minute Timecap

10/8 Calories Row
30 Overhead Squats
10/8 Calories Row
25 Overhead Squats
10/8 Calories Row
20 Back Squats
10/8 Calories Row
15 Back Squats
10/8 Calories Row
10 Front Squats
10/8 Calories Row
5 Front Squats

Check de gewichten op de scorekaart!

When the clock hits 11:00, Workout 2B Starts:

AMRAP 2 min

Max reps Toes to Bar

 

scorekaart wod 2